SAMH Virtual Stomp

Register for free and receive a SAMH water bottle when you raise over £100!

You can now sign up to take part in our iconic stair-climbing challenge virtually anywhere, all year round.

By taking on the SAMH Virtual Stomp, you can do something amazing for Scotland’s mental health.

With four different levels to choose from, you’re bound to find the perfect challenge for you.

It’s easy to get involved.

Just choose your Stomp level and start counting the stairs you climb: it could be any flight of stairs in your home, your flat stairwell or in your local park.

Registration is free and all we ask is that adults raise a minimum of £100 and under 16s raise a minimum of £50 so you can truly help us transform lives.

What do you get?

·       FREE Registration

·       FREE SAMH t-shirt

·       FREE SAMH Water Bottle when you reach £100 of sponsorship

·       Access to the private SAMH Stomp Facebook Group where you can meet your fellow Stompers, share training tips and become a virtual cheer squad as you take on your challenge

·       Supporter participant pack including: Training Plan, Warm Up & Cool Down Videos, Stair Tracker, images to share across social media

·       Fundraising support and advice


Step 1

Choose your challenge

Mini Stomp

1,500 stairs

Family Friendly
e.g. up and down a flight of stairs approx. 58 times

Classic Stomp

4,200 stairs

The Original
e.g. up and down a flight of stairs approx. 323 times

Extreme Stomp

7,500 stairs

The Toughie
e.g. up and down a flight of stairs approx. 577 times

Ultimate Stomp

22,500 stairs

The Mighty
e.g. up and down a flight of stairs approx. 1,730 times

Step 2

Plan your Stomp

Whether you aim to complete the Classic Stomp in one marathon session, take on the challenging Ultimate Stomp over a few days, or make the Mini Stomp a family day out at the park – you choose how you want to do your Virtual Stomp.

All you need to do is hit your Stomp stair count within a week of your start date.

Step 3

Start Stomping

Log the flights of stairs climbed and share your fundraising page as you complete your challenge.

Meet your fellow Stompers